Individual Relationship Therapy

I’m not in a relationship at present

Perhaps you are apprehensive about future relationships. Perhaps you have unanswered questions about why your last relationship ended. With individual relationship therapy, we can:

  • help you to understand your needs better
  • help you to build strategies for your future

Heal from the pain of a relationship ending

Individual relationship therapy gives you the space and time to explore your relationship and work through any issues which you may be struggling with.

What are the benefits of relationship therapy?

Research1 shows that healthy relationships lead to better mental and emotional health. In addition, healthy relationships benefit our physical health and  even our longevity. If we want to thrive, we need to feel connected and heard by those are important in our life.  


1 Holt-Lunstad J, Smith TB, Layton JB. Social relationships and mortality risk: a meta-analytic review. PLoS Med. 2010 Jul 27;7(7):e1000316. doi: 10.1371/journal.pmed.1000316. PMID: 20668659; PMCID: PMC2910600.