Relationships

Depression

This is a helpful article about depression. People who are depressed don’t wear a label. They are not always sad. It’s important to remember how people who are depressed struggle every day. If you’re feeling depressed you often make an effort to not look/behave/talk in a depressing way which makes it difficult to detect. Add to this, a feeling that you’re not being authentic or true to yourself which can cause additional stress, anxiety and sleep problems. Counselling could help to talk through some of the things that might be worrying you… 

https://www.theguardian.com/commentisfree/2015/jan/03/depression-doesnt-make-you-sad-all-the-time

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